How to CookWhat's in me?Ingredients & Allergy Advice

Remove all packaging. Always cook from frozen.

To Oven:  Pre heat oven to 200°C /Fan 180°C /Gas 6. Place sausages onto an oiled baking tray in the centre of the oven and cook for 19-20 minutes.

To Grill: Pre-heat grill to medium. Place sausages under grill for 13-14 minutes, turning regularly.

To Pan Fry: Pre heat 10ml of oil in a frying pan over a medium heat. Add sausages to the pan and fry over a medium heat for 11 minutes, turning frequently.

To BBQ: Wait until coals have turned white. Brush each sausage with a little oil and cook for 13-14 minutes, turning frequently but carefully.

All appliances vary. These are guidelines only. Once cooked, ensure product is piping hot before serving.

NUTRITION *when cooked according to instructions
 
Typical Values Per 100g (When oven baked) Each Oven baked sausage contains
Energy 494 kJ 237 kJ
117 kcal 56kcal
Fat 1.3g 0.62g
Saturates 0.7g 0.34g
Carbohydrate 18.6g 8.93g
Sugars 2.1g 1.0g
Fibre 3.2g 1.54g
Protein 6.3g 3.02g
Salt 0.62g 0.3g

Red Pepper (17%), Red Sky Tomato (15%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Rehydrated Couscous (from Wheat), Rehydrated Bulgur Wheat, Cherry Tomatoes (9%), Tomato Purée, Mozzarella Cheese (from Milk), Free Range Egg White, Sodium Alginate, Garlic Purée, Salt, Basil, Calcium Chloride, Oregano, Yeast, Black pepper.

For Allergens, including cereals containing gluten, see ingredients in bold

Product is suitable for vegetarians.